Taking a warm shower after a work-out is one of the best things you can do, not only to make you feel good but to help eliminate the lactic add that causes muscle ache.
http://www.natural-holistic-health.com/sauna-oils-for-muscles/?#038;#038;
http://www.natural-holistic-health.com/sauna-oils-for-muscles/?#038;#038;
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