... very simple changes in diet, exercise, and stress relief can help you achieve this goal. Did you know massage therapy has been proven to relieve stress and help you lower your BP numbers?2 What a great way to lower your numbers and relax as well!3 ...
http://www.examiner.com/article/a-do-over-for-your-body
http://www.examiner.com/article/a-do-over-for-your-body
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