How to stay injury-free while you're out training for the Cardiff 10k

Judge tells court that killers Frankie Parker and Gary Smith 'showed no mercy' as they left 76-year-old widower to die in a pool of blood The Arms Park has a new look after the A 400,000 artificial surface was laid before Cardiff Blues begin the new season The director Gareth Edwards tells how he was stunned to be handed the new Godzilla movie ... (more)

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