Dear Colin: My doctor diagnosed me with chondromalacia of my knees and urged me to strengthen my hamstring muscles by using the leg curl machine at a health club.
http://www.pamplinmedia.com/nbg/144-features/160361-aug-28-to-your-health-column-you-dont-need-a-gym-to-work-your-hamstrings-?page=
http://www.pamplinmedia.com/nbg/144-features/160361-aug-28-to-your-health-column-you-dont-need-a-gym-to-work-your-hamstrings-?page=
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