Fitness report: The exercise myths that hold us back - and what you SHOULD be doing instead

If the workout isn't working post-holiday, it's time to reboot your mindset. Clare Geraghty sorts the fitness facts from the fiction 'The reality is that you can't out-train a bad diet,' says celebrity trainer Dalton Wong, founder of Twenty Two Training, who has honed the figures of Amanda Seyfried and Jennifer Lawrence.

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