You shudder at the sight of stairs you need to climb up or down. You have blisters in places you didn't think you could get them.
http://www.examiner.com/article/two-ways-to-recover-from-the-2013-chicago-marathon?cid=rss
http://www.examiner.com/article/two-ways-to-recover-from-the-2013-chicago-marathon?cid=rss
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