Self care is a really sticky subject for a lot of people these days. It seems that our ever moving, faster and faster paced culture has created in us the notion that taking care of ourselves is a bad thing; in fact, a very selfish thing to do.
http://www.psychologytoday.com/blog/life-in-the-recovery-room/201312/self-care-don-t-leave-your-self-the-shelf
http://www.psychologytoday.com/blog/life-in-the-recovery-room/201312/self-care-don-t-leave-your-self-the-shelf
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