A knot in your back or a tight tendinous band in your leg can be painful. Self-myofascial release, or SMFR, is a way to relieve that pain by giving yourself a deep-tissue massage.
http://www.examiner.com/article/rumbleroller-deep-tissue-massage-roller-for-aching-muscles-and-joint-pain?cid=rss
http://www.examiner.com/article/rumbleroller-deep-tissue-massage-roller-for-aching-muscles-and-joint-pain?cid=rss
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