Your guide to running at any level

You don't need to be a skilled athlete, and there's no fancy equipment involved; just lace up your sneaks and go.

http://www.cnn.com/2014/01/03/health/running-training-plans/index.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+rss%2Fcnn_health+%28RSS%3A+Health%29