Our circadian rhythms: The importance of a good night's rest

... fall asleep in ease. Practice relaxation methods before bedtime. This includes yoga and meditation, reading, massage therapy, and other stress management techniques. It is a well known face that yoga and meditation both help relieve sleep problems. ...

http://www.examiner.com/article/our-circadian-rhythms-the-importance-of-a-good-night-s-rest?cid=rss