Think of your head being a bowling ball. It doesn't weigh that much when it is balanced on the neck and shoulders, but if it is put forward, it starts doubling in weight.
http://www.victoriaadvocate.com/news/2013/sep/03/gl_mac_lee_090413_218520/
http://www.victoriaadvocate.com/news/2013/sep/03/gl_mac_lee_090413_218520/
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