Breath and consciousness through meditation and sound in Libertyville

Orinoco Fitness in Libertyville will be hosing an exploration of breath and consciousness through meditation and sound this Sunday, October 6, from 3:00-500 p.m. The breath is a reflection of your consciousness, but you may find yourself holding or otherwise restricting your breathing .

http://www.examiner.com/article/breath-and-consciousness-through-meditation-and-sound-libertyville?cid=rss