Siobhan Byrne: Foam-rolling Week 3

For any marathon runner, warming up your peroneals will help stabilise the ankle and lessen the chance of knee, hip and lower-back injuries For the last two weeks, we have looked at what foam-rolling is all about, how it works, what are the benefits and how to choose a foam roller.

http://www.independent.ie/lifestyle/health/siobhan-byrne-foamrolling-week-3-29630648.html