This post originally appeared on Details.com . Keep reading to see what you should be doing when you're doing working out.
http://www.businessinsider.com/the-10-rules-of-effective-exercise-recovery-2013-10?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+businessinsider%2Fthelife+%28The+Life%29
http://www.businessinsider.com/the-10-rules-of-effective-exercise-recovery-2013-10?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+businessinsider%2Fthelife+%28The+Life%29
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