Just like the careful balance of flavors used to create the perfect recipe, there are specific elements that make up a superior training session, which, when combined, constitute as close to an ideal workout as possible.
http://www.foxnews.com/health/2013/12/19/know-8-elements-perfect-workout/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+foxnews%2Fhealth+%28Internal+-+Health+-+Text%29
http://www.foxnews.com/health/2013/12/19/know-8-elements-perfect-workout/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+foxnews%2Fhealth+%28Internal+-+Health+-+Text%29
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