As women, our hormones can take a beating over the holidays. It's no easy task to stay centered and calm when you're juggling work and family obligations, navigating the kids' schedules, planning holiday gatherings and playing Santa! More than anything else, stress derails our hormones, affecting our mood, mind and weight.
http://www.sheknows.com/health-and-wellness/articles/1023901/the-holidays-and-our-hormones
http://www.sheknows.com/health-and-wellness/articles/1023901/the-holidays-and-our-hormones
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