When Phil Brown, a sports and remedial massage therapist, discovered CrossFit, he realised that it was the perfect programme for improving his clients posture and movement patterns, making them stronger and fitter and thereby avoiding further injuries.
http://www.anglesey-today.com/the-crossfit-place-gaerwen-free-taster-afternoon.html
http://www.anglesey-today.com/the-crossfit-place-gaerwen-free-taster-afternoon.html
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