Health Tip: Ice a Sprained Ankle

For the first three days after spraining your ankle, apply an ice treatment every two to four hours.

http://www.nlm.nih.gov/medlineplus/news/fullstory_135571.html

Health Tip: Ice a Sprained Ankle

For the first three days after spraining your ankle, apply an ice treatment every two to four hours.

http://www.hon.ch/News/HSN/674670.html