Monday Day 1: See the big picture. When obstacles pop up, ask yourself how stressful the situation really is: Will this matter in three months? Three years? For issues with long-term repercussions, write down exactly what you think the problem is or how the situation needs to change.
http://www.foxnews.com/health/2013/09/04/two-week-stress-less-plan/
http://www.foxnews.com/health/2013/09/04/two-week-stress-less-plan/
