To anyone who has worked out on a regular basis, it should come as no surprise that an upcoming article in the Journal of Strength & Conditioning Research confirms that exercise might have the same benefits as massage in relieving sore muscles.
http://www.examiner.com/article/exercise-as-effective-as-massage-relieving-muscle-soreness?cid=rss
http://www.examiner.com/article/exercise-as-effective-as-massage-relieving-muscle-soreness?cid=rss
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