Exercise as good as massage for sore muscles

"It's a common belief that massage is better, but it isn't better. Massage and exercise had the same benefits," said Lars Andersen, the lead author of the study and a professor at the National Research Center for the Working Environment in Copenhagen.

http://www.reuters.com/article/2013/04/11/us-exercise-massage-for-muscles-idUSBRE93A0T520130411?feedType=RSS&feedName=healthNews