It's long been thought that a soothing massage is the best way to ease those post-workout aches and pains.
http://www.dailymail.co.uk/health/article-2307922/Exercise-just-effective-massage-banishing-post-workout-aches-pains.html?ITO=1490&ns_mchannel=rss&ns_campaign=1490
http://www.dailymail.co.uk/health/article-2307922/Exercise-just-effective-massage-banishing-post-workout-aches-pains.html?ITO=1490&ns_mchannel=rss&ns_campaign=1490
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