Exercise for Busy People: Roller relieves muscle soreness, tightness

We are all familiar with the tightness and soreness of muscles after a few days of moderate exercise.

http://www.floridatoday.com/needlogin?type=login&redirecturl=http%3A%2F%2Fwww.floridatoday.com%2Fapps%2Fpbcs.dll%2Farticle%3FAID%3D2013306270024%26nclick_check%3D1