Dryland Tip: Self Myofascial Release Technique

SANTA CLARA, California, August 16. SELF-MASSAGE techniques are increasing in popularity, and today's dryland tip shows you one muscle area you can treat on your own! This dryland tip features Chris Barber of the Center for Optimal Restoration, and five members of the Santa Clara Swim Club, demonstrating the technique that uses a baseball to ... (more)

http://www.SwimmingWorldMagazine.com/lane9/news/ASCAEducation/35653.asp?q=Dryland-Tip:-Self-Myofascial-Release-Technique-(aka-Self-Massage)