Two recent studies demonstrate the effectiveness of myofascial rolling versus static stretching, which is associated with declines in performance, announced Performance Health.
http://www.prweb.com/releases/MyofascialRollingStudies/Behm/prweb10993179.htm
http://www.prweb.com/releases/MyofascialRollingStudies/Behm/prweb10993179.htm
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