... muscles may be sore and fatigued. Avoid this by applying a little muscle TLC courtesy of some stretching and massage therapy. Massage not only increases circulation, but studies now link it to muscle recovery. New and powerful hand-held massagers ...
http://acadiaparishtoday.com/view/full_story/23315346/article-Putting-the-fun-in-run--3-missteps-that-can-ruin-your-5K-run?
http://acadiaparishtoday.com/view/full_story/23315346/article-Putting-the-fun-in-run--3-missteps-that-can-ruin-your-5K-run?
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